5 Important Tips On Cheat Meal
- No Guilt! Savor it. Enjoy it. If you allow yourself to feel guilty you are missing the point.
- Plan your indulgence meals. They should not be spur of the moment decisions.
- Don’t forget everything you know about portion control. An indulgence meal should not be a license to binge.
- Limit your indulgence meals to two times a week (most of the time).
- Move on. Don’t allow allow an indulgence meal to be a trigger to more bad eating. Do it, love every second of it and move on.
