New Next Level

5 Important Tips On Cheat Meal

  1. No Guilt! Savor it. Enjoy it. If you allow yourself to feel guilty you are missing the point.
  2. Plan your indulgence meals. They should not be spur of the moment decisions.
  3. Don’t forget everything you know about portion control. An indulgence meal should not be a license to binge.
  4. Limit your indulgence meals to two times a week (most of the time).
  5. Move on. Don’t allow allow an indulgence meal to be a trigger to more bad eating. Do it, love every second of it and move on.