Pilates (Clayton Studio)
Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on
Ladies Circuit (Clayton Studio)
One of the hottest classes around right now, the class works with a circuit of exercise timed to 45 minutes of work with combined in one exciting class. (45 minutes)
SPIN (CLAYTON STUDIO)
One of the hottest classes around right now, 45 minutes indoor cycling. Burn them extra calories while having fun! (45 minutes)
Masala Bhangra (Clayton Studio)
Dance fitness class featuring the moves and music of Bollywood.
Yoga (Clayton Studio)
In this class, stretching, lengthening and unwinding of the body unfolds as we move through each mudra (posture/pose) . A meditation / relaxation section concludes the class. (60 minutes)
Zumba (Clayton Studio)
Ditch the work out and join the party! The world famous dance fitness work out that will get you moving in ways that are fun and fitness enhancing. (60 minutes
Abs, Bums & Thighs (Clayton Studio)
This lower body and midsection workout has it all going on for legs and abs! Includes core work. (30 & 45 minute sessions)
FIT 45(CLAYTON STUDIO)
One of the hottest classes around right now, the class works with a circuit of exercise timed to 45 minutes of work with 15 minutes of rest. Functional, cardio and strength training combined in one exciting class. (45 minutes)