The next PCA Australian Open is set to be on Sunday 1 May 2021. Leading up to the show we will organise posing workshops. If you are interested in competing in bodybuilding/fitness or want to come along and enjoy the
No Guilt! Savor it. Enjoy it. If you allow yourself to feel guilty you are missing the point.
Plan your indulgence meals. They should not be spur of the moment decisions.
Don't forget everything you know about portion control. An